The Healthy Life Doctors Blog
Thoughts and suggestions on how you can Live Better Longer….
The Importance of Sleep in Minimizing Your Chronic Pain and Inflammation
Many people in the Western world tend to burn the candle at both ends. They are stressed and try to pack too much into their busy day. Inevitably, the amount of sleep they get starts to decrease as they struggle to meet all of the demands placed upon them. Sleep is an...
Understanding Subluxation
In chiropractic terminology, subluxation – sometimes also termed vertebral subluxation – simply refers to a condition which points to any number of complaints that are thought to be traced back to a vertebra that is not properly aligned with the rest of the spine....
Weight Loss and Managing Chronic Pain
If you are overweight or obese, you are not alone. But what you might not know is just how bad being overweight is for the immune system. The first reason is that the fat we hate on our belly, butt and thighs is not just ugly flab. Scientists believe that excess fat...
You Want To Do What Understand the First Chiropractic Visit.
If you are suffering from chronic pain, you may be planning to visit a chiropractor in the hopes of finding some solution. Chiropractors can be an incredibly valuable asset, but in order for them to help you have to know what to expect from them the first time you...
Kefir 101
You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food isKefir is similar to yogurt…
Hay Fever and Gut Health
What does got health have to do with hay fever or seasonal allergies? Probably a good deal more than you might think. Allergies and hay fever are an inappropriate defensive response to pollen and other substances. According to Dr. Joseph Mercola, "Besides being...