614-485-9006 Columbus, OH 918-528-5627 Tulsa, OK
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Healthy Life Doctors, LLC
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How to Eat Healthy On a Budget

Many people have this misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. Totally not true! While the thought of preparing delicious, healthy meals on a limited budget seems challenging, this does not mean that you have to buy substandard ingredients all the time. With these simple tips below, you can prepare tasty meals for your family on a regular basis.

Stop Buying Junk Food

Just because a bag of Cheetos cost less than a bag of apples it doesn’t mean that you should go for Cheetos. Sometimes people don’t realize that the money they spend on junk food a.k.a. “food we can live without” could have been used to buy more nutritious foods. Challenge yourself and do your groceries without passing by the processed food aisles and you’ll be surprised how much money you are going to save. Ditch carbonated drinks, candy bars, sugary cereals, potato chips and snack cakes and opt for healthier alternatives like rolled oats, plain yogurt, sugar snap peas and unsalted nuts.

Go for Frozen Fruits and Vegetables

Frozen fruits and veggies are generally cheaper than their fresh counterparts. Another benefit is that they are already pre-washed and pre-cut so you can save time when cooking. Some foodies believe that frozen fruits and vegetables may be better than fresh ones, at least nutrition wise. When you keep fruits and veggies in your fridge for a while, they tend to lose their nutritional value. With the frozen ones, the nutrients are retained until you are ready to defrost and use them. To save more money, you can buy in bulk.

Buy Inexpensive Proteins

Don’t sulk if you can’t afford to buy salmon or a nice cut of rib-eye steak all the time. Just reserve those for your birthday or anniversary. There are other good sources of protein out there that are cheaper and way healthier. Some of the best proteins you can buy that won’t hurt your wallet include ground beef, canned tuna, ground turkey, frozen chicken breast, milk, eggs and cottage cheese.

Stock Up on Nutritious Foods Which Are Wallet-Friendly

Believe it or not, you can prepare gourmet-quality meals without the hefty price tag. There are thousands of recipes that you can find online that do not require you to spend a lot of money on. Make sure you always have items in your kitchen that are easy to cook and budget-friendly like pasta, fresh fruits and vegetables, soups, rice, beans, lentils, meat and fish. Soups are a staple in almost everyone’s kitchen because you can easily whip up a nice meal just by adding veggies and leftover meat. Watch out for promos and if you see any of your staple items go on sale, buy as much as you can afford.

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30 WAYS IN 30 DAYS

Tired of feeling dismissed and unheard? We provide a plan, a partnership, and a promise to get to the root cause so you can restore your health. Ever wish that your health care provider would just listen to your story and hear you out? We believe that your story holds the answer to your current state of health and how to best restore it. By attentively listening to you, we know exactly where to get started and how to best serve your needs. Our recommendations will include the most appropriate functional lab testing, lifestyle recommendations, mindset shifts, nutrition, and required supplement support. Click here to learn more »

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ABOUT OUR CLINIC

Internationally known for his successful treatment of chronic conditions, Dr. Lewis and his team at Healthy Life Doctors combine a Functional Medicine evaluation and treatment method with immunology, endocrinology and toxicology.

Our unique approach to diagnosing and treating chronic conditions and disorders recognizes that lasting health depends on resolution of the root causes of your dis-ease. Click here to learn more »

10 WAYS IN 10 DAYS

One of the unique aspects of Healthy Life Doctors is approach to healing. Click here to learn more about our approach with Dr. Keith Lewis


Your Next Steps

After you have watched our feature presentation about our approach to Hashimoto’s, hypothyroidism, adrenal fatigue, gut health and detox, we'd love to hear from you - to answer your toughest questions.

Simply schedule a free consultation with our patient coordinator at 614-485-9006 or via our online appointment scheduler.

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© 2023 Healthy Life Doctors, LLC • 1335 Dublin Road, Suite 208-A, Columbus, OH 43215 • PRC Rejuvenation Building,
5577 S Lewis Ave, Tulsa, OK 74105 • 304 Delaware Street, Kansas City, MO 64105 • Phone: 614-485-9006
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