614-485-9006 Columbus, OH 918-528-5627 Tulsa, OK
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Healthy Life Doctors, LLC
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Healthy Breakfast Ideas Your Kids Will Love

Kids are picky eaters; there’s no getting around it. While it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you have to realize that this is not healthy for your child. Cereals are highly processed and they are almost 100% refined carbohydrates. Cooking breakfast for your kids doesn’t have to be a production number each time. In fact, you can whip up a healthy meal in as little as 10 minutes!

Check out these healthy breakfast ideas below that your kids will go crazy about:

Ham and Egg Panini

Ingredients

Cooked ham (you can use any kind of ham like turkey, prosciutto, smoked or farmer’s ham), 1 large egg, salt and pepper, 2 slices of wheat or multigrain bread and a slice of low-fat cheddar or Swiss cheese.

Directions

1. beat the egg in a small ball and add a dash of salt and pepper

2. put a few drops of olive oil into your nonstick skillet, pour in the egg and scramble until fluffy.

3. transfer the cooked egg to the sliced bread then top it with ham and cheese

4. put the other slice of bread on top and then grill it in a Panini press for 2 to 6 minutes depending how brown you want the bread to be. If you don’t have a Panini press, you can just grill the sandwich on your skillet.

Homemade Granola Bars

Ingredients

1 1/2 cups rolled oats, 1 cup dates, 1/4 cup honey, 1/4 cup almond or sunflower seed butter,  1 cup chopped roasted almonds (unsalted) and 1/2 cup of dried cranberries.

Directions

1. put the dates in your food processor and process until it forms a dough-like consistency

2.pour the honey and almond or sunflower seed butter into a small saucepan and warm over low heat until well-combined.

3. combine the oats, almonds, dates and cranberries in a bowl and then pour in the honey and nut butter mixture

4. mix everything together and press the mixture into a 8×8 baking dish lined with parchment paper

5. cover the pan with a plastic wrap and allow everything to set in the fridge for 20 minutes before chopping the bars.

*This is a great make-ahead recipe that the kids can eat as a snack.

Breakfast Parfait

Ingredients

3/4 cup low-fat plain yogurt, 1 cup blueberries or any fruit that your kid likes and 2 teaspoons wheat germ.

Directions

place yogurt in an ice cream/dessert dish and top it with fruits and wheat germ. That’s it! It couldn’t be easier than that.

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30 WAYS IN 30 DAYS

Tired of feeling dismissed and unheard? We provide a plan, a partnership, and a promise to get to the root cause so you can restore your health. Ever wish that your health care provider would just listen to your story and hear you out? We believe that your story holds the answer to your current state of health and how to best restore it. By attentively listening to you, we know exactly where to get started and how to best serve your needs. Our recommendations will include the most appropriate functional lab testing, lifestyle recommendations, mindset shifts, nutrition, and required supplement support. Click here to learn more »

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ABOUT OUR CLINIC

Internationally known for his successful treatment of chronic conditions, Dr. Lewis and his team at Healthy Life Doctors combine a Functional Medicine evaluation and treatment method with immunology, endocrinology and toxicology.

Our unique approach to diagnosing and treating chronic conditions and disorders recognizes that lasting health depends on resolution of the root causes of your dis-ease. Click here to learn more »

10 WAYS IN 10 DAYS

One of the unique aspects of Healthy Life Doctors is approach to healing. Click here to learn more about our approach with Dr. Keith Lewis


Your Next Steps

After you have watched our feature presentation about our approach to Hashimoto’s, hypothyroidism, adrenal fatigue, gut health and detox, we'd love to hear from you - to answer your toughest questions.

Simply schedule a free consultation with our patient coordinator at 614-485-9006 or via our online appointment scheduler.

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© 2023 Healthy Life Doctors, LLC • 1335 Dublin Road, Suite 208-A, Columbus, OH 43215 • PRC Rejuvenation Building,
5577 S Lewis Ave, Tulsa, OK 74105 • 304 Delaware Street, Kansas City, MO 64105 • Phone: 614-485-9006
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