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2012

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Fat Is Not Making Us Fat....Sugar Is Making Us Fat!

Posted on 06-10-2012

I recently came across this funny video that drives home an important point.  That is, fat in foods is not making us fat, but the excess sugar consumption is making us fat and can lead to ser...

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All You Ever Wanted To Know About Vitamin D !

Posted on 06-04-2012

What is vitamin D and what does it do? Vitamin D is a nutrient found in some foods that is needed for health and to maintain strong bones. It does so by helping the body absorb calcium (one of bone...

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